1200 Calorie Diet Plan Indian - Calorie For Diet

1200 Calorie Diet Plan Indian - Calorie For Diet


1200 Calorie Diet Plan Indian - Calorie For Diet




Check out these 1200-calorie meal plans for inspiration. You get a lot of nutrients in only 1200 calories with this three-day eating plan.
A diet of 1200 calories needs some forethought. When you're working with just 1200 calories and trying to meet all of your nutritional goals, every calorie matters. That's not to say that lower-calorie diet plans don't. This example 1200 calorie diet plan provides you with three nutritious daily dinners.


Who can benefit from a 1200 calorie diet?



If you're an adult woman who does little to no exercise and is trying to lose weight, a 1200 calorie diet plan might be ideal. If this is the case for you, I propose that you begin by following a 1200 calorie diet and including regular exercise in your daily routine. Small-to-medium-sized women over the age of 50 who are sedentary may also benefit from a 1200 calorie diet plan. For the vast majority of men, this calorie intake amount is too low.


It is deemed safe to lose no more than 2 pounds (1 kg) every week in weight loss. If you're losing weight faster than that, try increasing your calorie intake to the next level. Consuming less than 1200 calories a day will cause you to lose more slowly. As an alternative, you should increase your daily physical exercise.


Overview of a 1200 Calorie Diet - Calorie For Diet



Three meals and two snacks are included in this plan each day. In order to follow the 1200 calorie diet, below is a simple breakdown:


  • 1 Protein + 1 Fruit + Vegetables (if preferred) is the ideal breakfast.
  • 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer for Lunch
  • 1 Protein Snack + 1 Fruit or Vegetable for the Snack
  • 2 Vegetables + Leafy Greens + 1 Taste Enhancer are included in this meal.
  • 1 piece of fruit


There are no limits on the number of fruits and vegetables you may eat each day, as well as the number of protein-rich foods you can consume each day.


This diet is set out in such a manner that your meals and afternoon snack are equally spread out throughout the day, ensuring that you get the nourishment you need to be up and alert. However, you are allowed to rearrange the meals in any way that you see fit. As an instance, if you find yourself starving in the middle of the morning, you may swap out your nightly fruit snack for a mid-morning one. You're okay to go as long as you don't go above the recommended daily allowances for any of the food groups.


You can get all the information you need on how much to consume in each food category in my article "How to Create Your Own Sample Diet Plan." To assist you to construct your own 1200 calorie diet programs, this information is available. Also, if you're on the road or don't feel like cooking, Herbalife Formula 1 Healthy Meal Drink or Express Meal Bar may be substituted for one or two of your meals.


Menus for a 1200-Calorie Diet in 3 Days



It's Day 1!



Breakfast



  • Nonfat cottage cheese (250g)
  • Strawberries: 1 cup (80g)
  • Cinnamon is sprinkled on top.


Lunch



  • Large salad with the following ingredients:
  • Any quantity of leafy greens (lettuce, spinach)
  • Chopped mixed veggies, 1 cup (80 grams) (carrots, peppers, tomato)
  • Chicken breast grilled to 3 oz. (85 g)
  • Reduced-calorie salad dressing, 2 tablespoons (30 grams)


Snack



  • Soy nuts: 30 grams
  • One fresh apple
  • Dinner
  • 4 ounces (100 grams) of grilled salmon served with lemon slices
  • Steamed green beans with garlic in 2 cups (160 g)
  • Half a cup of cooked brown rice (150 grams).
  • Salads of any size may be made with this kind of green.
  • 2 tbsp. (30g) calorie-reduced salad dressing


2nd DAY



Breakfast

  • a nonstick frying pan sprayed with pan spray and 1 whole egg plus 4 egg whites scrambled
  • Tomato salsa adorns the dish.
  • Melons that have been chopped into 1 cup (80 grams)


Lunch



  • The mixture of vegetables. Sauté the ingredients together in a pan:
  • 125 grams (125 ounces) of firm tofu cubes
  • 1 cup (80 grams) florets of broccoli
  • Fresh spinach in a big bunch
  • 2 tbsp. (10 ml) of cooking oil
  • Add soy sauce, garlic, chili flakes, and ginger to taste.


Snack



  • Approximately 60 grams of hummus in 4 Tablespoons
  • Baby carrots (80g) in a cup (80g)
  • Dinner
  • A serving of grilled shrimp that weighs around 100 grams
  • a half-cup (150 grams) of quinoa cooked
  • Mixed veggies cut into 2 cups (160 grams) (tomatoes, peppers, carrots, cucumber, onion)
  • Reduced calorie vinaigrette dressing, 2 Tablespoons (30g)
  • Place in the middle of a bed of greens


Snack

  • 1-half of an orange

DAY THREE

Breakfast

  • Plain nonfat yogurt (250g) in a cup
  • It's time to slice a banana.
  • Nutmeg may be used as a garnish.

Lunch

  • Grilled halibut, 4 oz. (100 g.)
  • Steamed asparagus with lemon in a cup (80 g)
  • Salad with any quantity of mixed leafy greens.
  • 2 tbsp. (30g) calorie-reduced salad dressing

Snack

  • Nonfat cottage cheese (125 grams)
  • Mixed raw veggies (80 g) in a single serving cup
  • Salt, pepper, dried dill, or chives may be added to the mix.

Dinner

  • Steak grilled to 3 ounces (85 grams)
  • Toss the halved Brussels sprouts with olive oil and bake for 20 minutes in the oven at 400 F / 205 C.
  • 2 tbsp. (10 ml) of olive oil (for Brussels sprouts)
  • Any quantity of vinegar may be added to steamed kale, spinach, or Swiss chard.
  • 1/4 of a small sweet potato, ginger-sprinkle

Snack

  • Diced fresh pineapple (80g)
  • Additions to the menu of dietary options
  • Diet of 1500 calories
  • a diet of 1800 calories a day
  • Diet of 2200 calories

Post a Comment

Previous Post Next Post
#